Benefits of Dancing

  • Dancing is fun!
  • Dancing is great exercise and helps you to lose weight. It keeps you healthy, develops your coordination, increases your flexibility and also improves your stamina.
  • Dancing is a great form of relaxation, giving you a break form the stresses of life.
  • Dancing boosts your confidence and makes you feel good about yourself.
  • Dancing brings people together; you meet new people and make new friends.
  • Dancing improves your social skills. You will enjoy yourself more at parties.
  • Dancing gives you an opportunity to impress your friends or your spouse.
  • Dancing gives you a chance to set a goal and work hard to achieve that goal.
  • Dancing lets you be a part of a world of glamour and elegance.
More and more people around the world are ballroom dancing. They are falling in love with all its charms and discovering that dancing is fun, romantic, very social and even good for their health! The entertainment industry is also popularizing the magic of ballroom dancing.

Hollywood and film makers around the world are making movies such as "Take the Lead," starring Antonio Banderas; "Shall We Dance," starring Richard Gere, Jenifer Lopez and Susan Sarandon; and "Dance with Me," starring Vanessa Williams. "Strictly Ballroom," "Mad Hot Ballroom" and "The Tango Lesson" are more movies that showcase dance.TV networks are also having great success with reality TV shows based on ballroom dancing such as "Dancing with the Stars," "So You Think You Can Dance," and the PBS series, "America's Ballroom Challenge”. Paragon Ballroom gives you the opportunity to experience the allure and magic of dancing for yourself. Please take a look at all the sections of our website to start your dance life today.